So it wasn't the 9km I was hoping for but 7km is still awesome for me. I admit though that I had to slow down and walk for about 200m as I felt a bit light-headed after a drink at a drinking fountain. But got back on the horse (so to speak - actually a horse would've been easier) and started running again.
Then walked back to work, where I had to climb 8 flights of stairs twice, given that I couldn't get into my office after hours. Ie. climbed them once, got stuck, came down, climbed again. Boss sent me the pin code. Got into office. Yeah - not the smartest, me. But a nice little end to the exercise session.
Distance: 7.15km
Time: 1.00.07
Average pace: 8.25min/km
Average speed: 7.13km/hr
happy with that.
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